Most of us are prone to facing digestion issues due to our lifestyle. We are used to fast-paced lifestyles and eating disorders, leading us to face symptoms such as diarrhea, heartburn, bloating, constipation, pain, vomiting, and nausea.
According to a recent survey conducted by the Indian Dietetic Association, Mumbai, in collaboration with Country Delight, it is found that 7 out of every ten people suffer from some or the other digestive issues, leading to face acidity/heartburn.
So, are you looking for an Ayurvedic Remedy for digestive problems?
You have come to the right place!
In this write-up, you will learn all about home remedies for digestive issues.
Top 6 Ayurvedic Remedies for Digestive Problems in Middle-Age Indian
Here are some effective home remedies to treat digestive problems and restore gut health. There are;
1. Buttermilk
It is rich in vitamins like B12, riboflavin, and calcium, considered a powered house of nutrients. Well, with its tangy and sour taste, it has various health benefits.
Drinking chaach or buttermilk will help aid digestion and even your bone health. Are you suffering from poor digestion problems?
Then, try incorporating buttermilk into your diet. Here, why?
So, taking a glass of this church after a meal can help ease indigestion and bloating due to its probiotics presence. It has probiotics like Lactobacillus acidophilus and Lactobacillus bulgaricus, which help to maintain a healthy gut microbiome.
The good news is these bacteria help break down food, helping your system absorb nutrients and preventing the growth of harmful microorganisms.
2. Ajwain
Are you suffering from indigestion?
You can suffer from digestion discomforts due to overeating, eating too quickly, or consuming excessive oily or spicy foods. Get treated with Ajwain, one of the powerful Ayurvedic remedies for digestive issues, especially in middle-age.
Ajwain is excellent for health due to its rich fiber, minerals, vitamins, and antioxidants. Why?
Because the intake of Ajwain helps keep your stomach firm, providing instant relief from acidity and indigestion.
It is also great for treating gastric because of its thymol, an active enzyme that helps in the secretion of gastric juices, improving your digestion.
3. Amla
Also known by another name, Indian Gooseberry, is a well-known home remedy for treating indigestion due to its various health-healing properties.
So, start your day with fresh gooseberry juice to help detoxify your body from free radicals. Are you someone who is suffering from stomach bloat and constipation daily?
Then, start your day with fresh amla juice on an empty stomach! Also, it is well-known for its richness in vitamin C, which helps boost your immune system.
4. Ginger
One of the best Ayurvedic remedies for digestive issues is ginger. Let me tell you, ginger offers a wide range of health benefits, not just a flavor to your food.
Gingerol, a natural ingredient in ginger root, offers various health benefits, such as gastrointestinal motility. So, incorporating ginger into your diet encourages efficient digestion, elevating overall gut health.
Eating disorders and lifestyle changes can significantly impact our digestive system. So, ginger is a great way to detox and help eliminate issues such as gastric and bloating.
Get treated with these effective home remedies for your digestive issues.
5. Flax Seeds
Flax seeds are well known for their various health benefits and can help promote better digestive health.
Are you looking for an Ayurvedic remedy for digestive issues?
Well flax seeds can help improve your gastrointestinal problems. It is a high-fiber food rich in omega-3 fats, which is also well-known to promote weight loss.
Let me explain why flax seeds can help treat your indigestion by increasing probiotics in your guts. It is also due to magnesium, which helps people suffering from constipation.
Improve the lining of your digestive tract and prevent other digestive ailments by incorporating flax seeds.
6. Hing
The struggle of having to suffer from digestive issues is a challenge. However, not anymore now with these excellent home remedies.
Hing is one of the most crucial Ayurvedic remedies for digestive issues due to its various benefits.
So, if you are suffering from stomach bloat and other problems like indigestion, flatulence, or abdominal pain, then consider taking this in your diet.
Why?
Let me tell you!
Knowing what it can do for your health, Ayurveda strongly recommends its positivity to treat digestive issues. So, boil a pinch of hing powder in water and drink it to improve your digestive health.
Conclusion
To conclude, these are the top 6 Ayurvedic remedies for digestive issues for middle-aged people. The life we are living right now can put our health and digestive health at risk. However, with these top home remedies, get the help you need and get treated for your digestive problems.
Also, remember that you must change your diet habits and lifestyle to have a better impact and experience a healthier self.
FAQ
1. What are the symptoms of poor digestive health?
If you have poor digestive health, you might suffer from all these symptoms, such as irritable bowel syndrome, constipation, sleep issues, skin rashes, fatigue, diarrhea, heartburn, or bloating.
2. What is the leading cause of my poor digestive health?
According to the physician, you might suffer from poor gut health due to several factors, especially gastrointestinal conditions or stress.
Moreover, you can also suffer from occasional digestive problems, which is a common thing. So, if you are suffering from periodic poor gut health, you might suffer due to specific foods.
3. How do I heal my poor digestion problems?
Well, improve your digestive health by consuming these top 6 Ayurvedic remedies. There are:
- Gooseberries or Amla
- Hing
- Ajwain
- Ginger
- Flax Seeds
- Buttermilk
4. What drink should I drink for good digestion?
If you are someone suffering from indigestion issues, it’s time to take your gut health seriously. So, ensure you drink ginger tea, mainly known for improving gut health.
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