Look at what Dr Ravi Shekhar Jha, Director and Unit Head of Pulmonology at Fortis Escorts Hospital in Faridabad, told India. He said, “Many young lives are lost due to premature deaths; many kids miss their school, and the younger population misses their work due to asthma attacks.”
It is essential that in a world with an increasing rise in pollution, stress, and allergens, asthma and allergic rhinitis are common issues many individuals face. There are about 300 million individuals worldwide facing these chronic issues, and according to experts, nearly 3 million live in India.
So, with the increase in chronic issues, what is the solution to this asthma?
In today’s blog, you will learn all the asthma treatments in Ayurveda for long-lasting relief.
Let’s dive in!
What is Asthma?
Asthma is one of the common inflammatory diseases faced by many Indians. So, it is a condition in which your airways become inflamed, narrow, and swollen, producing extra mucus and making breathing difficult.
You can experience various symptoms like wheezing, coughing, chest tightness, and even shortness of breath. However, it also depends on the individual, leading to worsening symptoms at night or while doing certain activities.
Though there is no cure, the good news is that there are various home remedies you can rely on to get long-term relief from these chronic aches.
What is the Main Cause of Asthma in India?
First up, let’s try to understand what Ayurveda say about asthma. According to Ayurveda, asthma is due to an imbalance in the Vata dosha and environmental factors, such as improper diet and stress.
Take a look at other scientific reasons as well!
1. Genetics
If you have asthma, then you probably got it from your parents. So, you will likely develop asthma with a change of 3 or 6 times.
Viral Respiratory Infections
If one of your kids or you are suffering from any respiratory problems since infancy and childhood, then you might be suffering from wheezing, which might develop into chronic asthma.
2. Allergies
Are you one of those individuals who is fond of suffering from allergies?
Some individuals are more likely to experience allergies than others, especially if they have parents who have the same issues. There are certain allergic conditions like atopic dermatitis (eczema) or allergic rhinitis (hay fever), which are often linked to people who get asthma.
3. Smoking
Do you know smokers have a high risk of asthma?
It is because cigarette smoke can irritate your airways, resulting in this chronic issue: asthma. If you have a mother who smoked while she was pregnant with you, then you are exposed to secondhand smoke, which is more likely to have asthma.
4. Air Pollution
Individuals who are living in polluted cities are more likely to develop asthma. It is also because exposure to the main component of smog, ozone, raises the risk of asthma.
5. Obesity
Another issue that most Indians face is being overweight or obese, leading to a higher risk of asthma. However, there are no solid facts about it. Still, many experts believe that low-grade inflammation in the body due to being overweight leads to the development of asthma in children.
Top 5 Asthma Treatments in Ayurveda for Lasting Relief
1. Panchakarma
Have you heard about Panchakarma?
It is an integral aspect of Ayurveda that has proven highly beneficial in treating asthma. It is because of its therapeutic procedure, meaning “five actions,” encompassing a detoxification journey through five stages.
Here, it employs herbal remedies such as oils, medicated milk, and other Ayurvedic medications for individuals with asthma.
Panchakarma is a holistic approach that aims to cleanse and rejuvenate your body, promoting respiratory health. Today, it is recognised as a crucial asthma treatment in Ayurveda, with its multifaceted methodology aligning with ancient healing principles.
It has natural interventions that are well-known to alleviate symptoms, enhancing your overall well-being, especially if you have asthma.
2. Haldi or Curcumin
Another home remedy to treat your asthma is curcumin or haldi. The yellow pigment, represented in the colour of turmeric, contains various pharmacological and antioxidant elements known for their healing properties.
One of the notable attributes is its capacity to suppress inflammation, making it a crucial herb for addressing any bronchial asthma.
Are you looking for asthma treatment in Ayurda?
Then curcumin is for you!
3. Honey Cloves
Do you need effective asthma treatment in Ayurveda?
Then try this out!
Take at least 7-8 cloves and soak them with banana overnight, then consume the mixture the next day.
Moreover, wait for about an hour, avoiding consumption, then follow with warm water and honey. Well, this regimen proves beneficial if you suffer from these chronic issues.
4. Herbal Tea
Brew an herbal tea combining Ajwain, Tulsi, pepper, and ginger to benefit your asthma. The herbal mixture of all these ingredients contributes to an effective asthma treatment in Ayurveda.
Moreover, the combination of these herbs proves potential respiratory benefits. It also offers a holistic approach to alleviating respiratory symptoms and managing asthma.
5. Mustard Oil
Another common factor for asthma treatment in Ayurveda is applying brown mustard oil through chest rubs or massages. It is considered one of the common natural approaches, serving as an effective home remedy to treat your asthma.
This traditional remedy aims to bring relief, especially during asthmatic episodes.
Conclusion
In conclusion, as the prevalence of asthma continues to impact Indians, you must learn how you can treat your asthma through these top 5 home remedies.
Learn the five ways for your Asthma Treatment in Ayurveda to help manage your chronic respiratory symptoms.
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