Are you facing frequent sickness and fatigue?

Then you are suffering from a low immune system! 

According to the Chief Clinical Nutritionist at Fortis Hospital, Vasant Kunj, Ruchika Jain suffering from frequent colds and coughs, continuous weakness, or even digestive issues means a weak immune system. 

According to a report from the Economic Times of India, about 20.8% of Indians suffer from poor immune systems. 

So, are you looking at how to improve immune system naturally?

We got this! 

In this article, you will learn how to boost your immune system with Ayurveda. 

immune system

Top 5 Reasons Why You Are Facing Low Immune System 

1. Chronic Stress

Do you know one of the main reasons you have a low immune system?

It’s stress! 

Suffering from prolonged stress can make you easy prey for other diseases. This is what Dr Shubash says about stress: one of the major impacts of suffering from a weak immune system is stress. This is because stress can lead to inflammation in the body and auto-immune disease. 

So, being stressed or anxious for approximately 30 minutes can result in deteriorated body defence. 

2. Poor Diet

Another factor why you are facing weakened body defence is due to poor nutrition. Frequent consumption of junk food and processed food lacking all the important nutrients can give way to a poor immune system. 

This is what Dr Abhishek Subhash, Consultant, Internal Medicine at Bhatia Hospital Mumbai, says about it. Eating too much junk and processed food makes your body’s defence system poor because all these foods lack adequate nutrients, which your health needs.

3. Improper Sleep 

Are you one of those night owls or suffering from inadequate sleep?

If you are suffering from improper sleep, that might be why you are facing issues with your immune system. According to Jain, lack of proper sleep has the same impact on your body as chronic stress. It disturbs the production of White Blood Cells, which is crucial for your body. 

4. Sedentary Lifestyle 

Another major issue faced by the people in India is living a sedentary lifestyle. The lack of regular exercise and staying indoors only results in a weak immune system. 

Are you one of those individuals who have yet to do any exercise at least thrice a week?

According to Jain, regular exercises will help you get enough rest, improve your mood and circulation in your body, and fight off free radicals from your body. 

5. Heavy Smoking and Alcohol

One of the common factors we see in heavy smokers and alcoholics is frequent sickness. It is because you might be suffering from inflammation due to alcohol. 

You see when you smoke, it interferes with your immune system, mixing with inflammation and immunosuppression throughout the body, giving rise to poor health. 

So, let’s look at how to improve immune system with Ayurveda. 

Boost Your Immune When Sick with These Ayurveda Ways

Many people suffer from poor immune systems, and here’s how to naturally improve their immune systems. 

We got the answer! 

Read till the end to find out how to live a happier and healthier life. 

1. Your Diet 


One of the major steps to strengthen your immune system naturally when sick is to pay attention to your diet. So, to boost your body defences in an Ayurveda way, incorporate coriander, turmeric, black pepper and cumin in your daily diet. 

Also, avoid sugary foods and processed and canned foods that contain preservatives. Include leafy vegetables and seasonal fruits like oranges and apples. Incorporate rich in vitamins like 

A, B, C, E, iodine, selenium, manganese, zinc in your diet. 

2. Include Milk & Ghee

Do you want to know how to improve immune system naturally?

When boosting your immune system with natural remedies, include milk and ghee in your diet. 

If you are one of those individuals facing gut issues, ghee can help you. Also, especially during winter, drink milk with a pinch of turmeric to enhance your immune system. 

3. Regularly Meditate 

How often do you meditate or do yoga?

Regularly meditating or doing yoga can improve your mental health, which can result in enhancing your immune system. Moreover, it helps to balance out your mental health, reducing the stress and anxiety levels in your body. 

4. Paying Attention to Your Digestive Health

Digestive Health

To boost your immune system naturally, pay attention to your digestive health. Include Guduchi, which is well known for its anti-inflammatory properties, which help to aid recurrent colds and coughs. 

Ginger is also one of the most powerful stimulants to strengthen your immune system. It helps to improve your digestion, managing toxins in your body. Also include amla and tulsi, which are well known to enhance immunity and relieve common symptoms like colds and coughs. 

5. Consume Green Tea daily

Another tip for improving your immune system with Ayurveda is to ensure you drink green tea daily. Green tea is great at boosting your immune system and fighting off bacteria and viruses from your body. It has antioxidants that help reduce weight, preventing cardiovascular diseases, stroke, and cancer. 


To conclude, on how to improve immune system with Ayurveda is by practising a proper diet, adopting a better lifestyle, and practising meditation and exercise. Ayurveda offers a way to balance your body, promoting overall well-being. 

Moreover, Ayurveda is an ancient practice, relying upon the importance of balancing your body, mind and spirit, strengthening your immune system to fight off any sickness and diseases.

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