Category: Herbs

Are you one of those individual who is suffering from high blood pressure or hypertension? Well, according to the first-ever report made by WHO, about 31 per cent of the…

There is no doubt since ancient times, the use of natural remedies to treat health issues and illnesses has been well-known. However, the introduction of technologies has begun producing, making…

Are you an individual who is prone to falling ill? So, wondering on how can you boost your immune system? Well, you have come to the right place!  In this…

Winter’s chill may bring joy, but it also often brings unwelcome guests: sinus issues and throat inflammation. With a change of weather, it can make you feel sick. So, we…

Vitamin D is essential for maintaining healthy bones and teeth and your overall immune system. A deficiency in Vitamin D can lead to bone deformities in children and even bone…

The purpose of an Ayurvedic detox is to cleanse both the body and the mind. Because diseases are often psychosomatic, physical and psychological cleaning, accessible through Ayurvedic panchakarma treatments, plays…

Maintaining a strong and resilient immune system is crucial in today’s fast-paced world. As we encounter various pathogens and environmental stressors, our body’s defence mechanism, the immune system, plays a…

Most people associate vitamin A benefits with maintaining excellent visual health, particularly night vision, strong teeth, bones, and many other body parts. However, vitamin A is also beneficial to the…

Do you find yourself pressing the snooze button every morning, hoping for more rest? If so, these sleep hacks are just what you require! Getting 7-9 hours of sleep each…

Walking after eating clears your thoughts and promotes digestion. There are several health benefits of walking daily after every meal. Walking 100 steps after each meal invites your body to…