In our continuous search for healthy well-being, we turn to home remedies passed down from generation to generation. Many home remedies can help treat various health issues such as inflammation, colds, and flu. 

So, the big question is, does science back home remedy it?

The answer is Yes! 

Some are backed not just by research, but scientists have proven that some may work to relieve you from various health issues.

In this article, you will learn all the top 9 home remedies backed by science. 

Let’s get started! 

Top 9 Home Remedies Backed by Science

Here are the top 9 home remedies backed by science that you can take when you are suffering from health issues. There are: 

1. Turmeric and Milk

It is a spice in Indian households and even in Ayurveda medicine. So, combining turmeric and milk as a home remedy has scientific support. 

Turmeric and Milk

This is because turmeric contains curcumin, known for its anti-inflammatory and antioxidant properties. So, when paired with milk, it enhances curcumin’s absorption due to its fat content. The powerful combination may alleviate inflammation, support immune function, and improve overall well-being. 

You can incorporate turmeric and milk into your routine, which can naturally boost your health. 

According to experts like DR Ballani, turmeric and milk can help heal wounds, soothe inflamed muscles and fight free radicals in your body. 

2. Honey and Ginger 

Honey and ginger, cherished home remedies backed by science, offer a natural alliance for health.

Honey’s antimicrobial properties aid wound healing and soothe coughs. Ginger’s anti-inflammatory and antioxidant compounds alleviate nausea and support digestion.

Both the ingredients are recognised in traditional medicine and showcase scientific validity, making them a dynamic duo for holistic health practices at home.

Dr Samdani talks about how ginger is known as a cough suppressant. Also, due to its antioxidants, it helps relieve various ailments and honey is known to relieve inflammation in the throat.

3. Mint 

Mint is a powerhouse in home remedies backed by science, offering diverse health benefits.

According to Siddarth Gupta, BAMS observes that mint may possess anti-yeast properties, reducing its ability to cause infections or overgrowth.

Moreover, it has an active compound called menthol in it, which provides natural relief for indigestion and respiratory issues. Studies highlight mint’s antimicrobial properties, which are known for promoting oral health. Incorporating mint into home remedies enhances your overall well-being.

4. Ashwagandha Roots

A 2020 study published in the ‘ Sleep Medicine’ journal reveals how, after consuming for six weeks, participants described sleeping better by 72%.

Ashwagandha roots are a time-honoured home remedy backed by science and have adaptogenic properties. Studies suggest they enhance resilience to stress, regulate cortisol levels, and promote overall well-being. 

So, with a history rooted in traditional medicine and scientific validation, incorporating Aswangandha into your routine offers a natural, science-supported approach to boosting health and vitality.

5. Fenugreek 

According to Dr Siddharth Gupta, B.A.M.S, M.D (Ayu), drinking methi seeds might help in boosting your breast milk production, allowing your baby to gain more weight.

Fenugreek is a home remedy backed by science. Studies have shown its efficacy in managing various health issues, from diabetes to digestive problems. 

It is rich in fibre and antioxidants, helping to regulate blood sugar levels and promoting digestive health. So, integrating fenugreek into home remedies aligns with scientific findings, offering a natural approach to enhance well-being.

6. Tulsi 

Tulsi is a revered herb in home remedies backed by science, offering various health benefits. 


Moreover, it is rich in antioxidants and antimicrobial properties, which help reduce stress, support respiratory health, and boost immunity. 

In addition, scientific studies validate its anti-inflammatory effects, making Tulsi a trusted component in holistic home remedies backed by science for your overall well-being.

7. Garlic 

Garlic offers numerous health benefits. It has an active compound called allicin, which possesses antimicrobial properties which help in fighting infections. 

Many studies suggest that garlic may also lower cholesterol and blood pressure and have antioxidant effects. So, incorporating garlic into your diet can be a flavourful and scientifically supported choice for promoting your overall well-being through these home remedies backed by science.

8. Chia Seeds 

According to Dr Ashok Pal, BAMS, chia seeds are high in nutrients like antioxidants and omega-3 fatty acids, which help to support your immune function, reducing inflammation in your body.

Chia seeds are also known as tiny powerhouses of nutrition, offering numerous home remedies backed by science. 

Moreover, it is packed with omega-3 fatty acids, fibre, and antioxidants, promoting heart health, aiding digestion, and stabilising your blood sugar levels. 

These nutrient-dense seeds are versatile, and you can easily incorporate them into meals, providing a convenient and scientifically supported way to enhance your overall well-being from the comfort of your home.

9. Coconut Oil 

Coconut Oil 

Coconut oil is a versatile and natural substance derived from coconuts, offering many home remedies backed by science. 

With it’s rich in fatty acids with antimicrobial properties, it moisturises your skin, promotes hair health, and aids digestion. 

According to studies, it is suggested that it has high potential benefits in wound healing and as an antimicrobial agent. 


In conclusion, these home remedies backed by science provide a holistic approach to your overall well-being. From turmeric and milk’s anti-inflammatory prowess to coconut oil’s immune-boosting power, each remedy stands validated by research. 

So, embrace these natural solutions for a healthier, scientifically enriched lifestyle.

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