Remedies to Cool Your Mouth After Eating Spicy Food

When it comes to consuming spicy meals, everyone’s tolerance level varies. As a result, although spicy meals may cause some people to cry, others may enjoy the experience. Spicy foods increase the digestion, blood flow, and sweating. Discover effective remedies to cool your mouth after eating spicy food. From dairy products to natural remedies, find the best solutions to soothe the heat in this comprehensive guide.

Spicy foods liquefy mucus in the digestive tract, lungs, and other areas where mucus is present. Spices can cause intestinal irritation.

Several chefs have lifted spoons to the mouths of enthusiastic volunteer tasters before saying, “Tell me now whether I should make this spicier. I can add more spice but not take it away.

You might wish you could eat these words, especially if your taste tester begins coughing and crying. Before you turn a fire hose on your masterpiece, remember you’re a cook, which means you’re inherently resourceful. Look in your pantry or fridge for a few important things to help you cool off.

4 Simple Ways to Refresh Your Mouth After Eating Spicy Food


Doctors previously hypothesized that because whole milk has more fat, it would be more efficient against spicy meals than skim milk, but they performed equally well. Casein is a protein found in milk that can help break capsaicin. Capsaicin, the fiery chemical found in spicy chillis, binds to a molecule in milk, which neutralizes the burn. Capsaicin, the chemical molecule that causes the burn, will be trapped and dissolved by the beneficial fats in yoghurt, sour cream, and whole milk.

Add a hefty dollop of sour cream, crème, yoghurt, or even a splash of milk or cream to scalding hot chilli or stews. But, for the greatest results, use full-fat dairy. Consider casein to be a detergent, attracting, surrounding, and helping to wash away the oil-based capsaicin molecules floating in your mouth like soap does.


Whilst you may believe that the sweetness balances the spiciness, the actuality is very different. If you’ve taken a tablespoon of that really hot sauce, go to the cupboard and rub half a teaspoon of sugar or honey in your mouth. A sugar cube can provide similar relief if you have some on hand. Capsaicin is derived from oil absorbed by sugar or honey and makes you feel better. Sugar acts to reduce the heat induced by capsaicin in peppers.

Effective Remedies to Cool Your Mouth After Eating Spicy Food

Thus, a little honey or sugar might help temper a spicy meal. The negative is that the sweetness may affect the flavor of your food, so add a bit at a time and taste test to ensure a balance of savory and sweet. Sweeteners, whether refined or natural, such as honey, can assist in balancing out the spiciness, sprinkle enough sugar or pour enough honey on your tongue after eating anything hot to allow the capsaicin to be absorbed.


Starch is a naturally occurring carbohydrate that is one of the primary sources of human nutritional energy. It is usually down in the form of wheat, rice, potatoes, and other fundamental crops farmed worldwide. One of the three primary forms of carbohydrates is starch, fiber, and sugar. The bulk of a starchy dish can also be useful when eating spicy meals since it can act as a physical barrier between the capsaicin and your mouth.

Try eating a slice of bread, rice, or a tortilla to put some carbs between this false chemical and your pain receptors.

Tomatoes and Lemon

As strange as it may sound, it is pure science. These alkaline foods help to balance out the acidity of the spice. Take up the salad dish and eat some tomato slices for instant comfort. Orange juice, pineapple juice, and lemon juice all have comparable qualities. If gargling with tomato juice is not an option, eating raw tomatoes is another cure for mouth ulcers. Citric acid is present in lemon juice. Lemon juice’s acid stimulation can boost salivary secretion.

Here are a Few Ideas to Get You Started

  • Include turmeric, cumin, fennel seeds, coriander, and hing (asafetida) in your diet.
  • Avoid ice-cold beverages and foods.
  • Drinking icy water inhibits digestion.
  • If you’re not hungry, don’t nibble.
  • Take short sips of warm water throughout a meal to help digestion and absorption.
  • Contrary meal pairings, such as hot and cold or raw and cooked foods, should be avoided.

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