Ayurvedic medicine is founded on global interconnection, the body’s constitution (Prakriti), and life forces (doshas). Treatment objectives help the individual by eliminating pollutants, decreasing symptoms, increasing resistance to disease, reducing anxiety, and creating life harmony.
Ayurveda for Common Cold
Tulsi
Tulsi, also known as Holy Basil, is extremely effective in treating dry cough, making it one of the greatest cough cures in Ayurveda. Tulsi is renowned in Ayurveda as the “Mother Medicine of Nature” because of its multiple advantages, which is perhaps why Hindu families in India adore it. Tulsi leaf use increases the formation of antibodies in the body, assisting it in fighting illnesses. Tulsi leaves are completely safe to eat and may be utilised in the following ways:
- By chewing 5-6 leaves in the morning (after properly cleaning the leaves)
- As Tulsi tea
- By adding Tulsi leaves to a kadha
Tulsi may harm the health of those currently using blood-thinning medications. People who are using anti-clotting drugs should avoid them.
Use salt water to gargle
Gargling with salt water eliminates germs and fungus from the throat and might give brief relief for painful, itchy throats. Dissolve 1/4 to 1/2 teaspoon salt in 1 cup of warm water; people who gargle regularly have a lower risk of upper respiratory infections throughout the cold and flu season.
Ginger
Ginger is another well-known Ayurvedic cough and cold remedy. It can be eaten fresh or as dried ginger powder. When coupled with honey, it helps to treat colds and coughs quickly. Ginger honey pills and toffees are now available on the market to assist in relieving a sore throat. Ginger contains anti-inflammatory qualities that aid in the treatment of sore throats. It is an excellent treatment for productive cough. Ginger tea is one of the quickest Ayurvedic cures for colds.
To create it, combine ginger slices and tea in a pot of boiling water, pour it into a cup after straining, and consume it with honey. Ginger and honey – Mix a spoonful of honey with grated ginger and consume. For added flavour, sprinkle with black pepper.
Pranayama and Stretching
To ease chest tightness, try pranayama and stretching. Dirgha pranayama, or Three-Part Breath is recommended to reduce breathing constriction caused by coughing, sneezing, and physical inactivity. Sit with your spine extended and relaxed. Fill your abdomen with breath, your rib cage, and your upper chest, including your collarbones. Breathe out in the opposite order.
Honey
In Ayurveda, honey is a good remedy for cough therapy. Honey contains antibacterial qualities that aid in the removal of coughs and phlegm. Despite its soft and smooth appearance, honey helps to release mucus and relieve chest congestion. This is one of the reasons it is found in many non-alcohol cough syrups.
The benefit of utilising honey as a remedy is that, although other Ayurvedic therapies for cough and cold are bitter and hot, honey is a joy for the tongue and throat. This feature makes it a popular medication option for children and the elderly.
Giloy
Giloy is regarded as one of the greatest medicines in Ayurveda for treating different fevers and other illnesses. Giloy is one of Amrit’s three plants. Amrit is the root of immortality. As a result, it is also known as Amritavalli or Amrita in Sanskrit. One can consume fresh Giloy leaves regularly to keep the body healthy. However, it may be dangerous to pregnant women. According to experts, pregnant women should avoid ingesting Giloy.
Its influence on this demography has yet to be medically proven.
Mulethi
Mulethi, often known as licorice, is a bitter-tasting plant that has long been used in Ayurvedic cold allergy therapy. It possesses anti-inflammatory and expectorant effects that aid mucus thinning in the airways. This aids in the treatment of cough and congestion. Mulethi can be eaten in a variety of ways, including:
- by adding Mulethi powder to warm water
- by gargling with Mulethi extract or
- by adding it to tea or kadha.
When consumed regularly, Mulethi has been shown to boost immunity. It is the body’s natural defense against microorganisms, toxins, allergens, and cells that cause autoimmune illnesses.
CONCLUSION
The ingredients for the common cold are accessible in marketplaces.
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