When summer arrives, we are naturally tempted to consume the best detox drinks than high-calorie snacks and fatty foods. While this allows one to cleanse and enhance general well-being, sugar-sweetened and canned soft drinks, juices, and ice creams end up causing problems and increasing the risk of obesity and chronic illnesses such as diabetes. So, today we’ll look into Ayurvedic detox drinks for summer season.
Why Choose the Ayurvedic Detox Drinks Way?
Ayurvedic detox drinks for the summer season are a natural procedure by which the body cleanses itself without causing any interruption due to negative consequences. It isn’t easy to detoxify during the winter since we consume more to stay warm. For decades, Ayurvedic detoxification procedures have been safe and trustworthy.
Ayurvedic Detox Drinks for the Summer Season
Many individuals worldwide are interested in detox, and the issue is receiving a lot of media coverage. However, the notion has a lengthy history. Many cultures and faiths recognize stages of cleansing of the body and mind. Similarly, detoxification techniques have a definite position in the millennia-old Ayurvedic teachings. Ayurvedic best detox drink for the summer season, like a good spring clean, removing the burden off our bodies, enabling a return to health, and restoring inner vigor.
Best Detox Drinks for the Summer Season
Coriander, Lemon, and Green TeaAt night, a mix of coriander, lemon, and green tea helps to balance the basics of the body. This dish is suitable for daily consumption. Green tea improves skin in various ways when used with this combination since it both delays the beginning of aging and significantly lowers visible indications of aging.
Buttermilk, Chaas or Takra
Add two-three cups of water to one cup of organic homemade or Greek yogurt and mix in a blender for 3-5 minutes. Remove the top layer of thick, buttery foam. 12 teaspoons roasted cumin and salt (to taste). Serve garnished with cilantro or mint leaves. Takra, which is high in probiotics and electrolytes, can help with various health issues, including digestive issues. Take it easy if you have a significantly exacerbated pitta problem, such as Hyperacidity.
Triphala Tea
Triphala has long been utilized to eliminate toxins from the body. This churan contains Amla, Haritaki (Harad), and Baheda powder. It has cleansing effects and is extensively used in Ayurvedic medicine to promote good digestion and remove toxins from the body. You may also add a spoonful of honey to make it sweeter. When the tea is lukewarm, drink it.
Coconut Water, Lemon, and Mint Detox Drink
Coconut water with lemon and mint adds a sense of freshness and is excellent for a hot summer day. Break the coconut and pour the water into a jar with part of the scraped coconut. Alternatively, combine 500 ml of coconut water with mint, lemon juice, and honey. Now, combine all of the ingredients and serve.
Kokum Juice
Kokum juice is incredibly cooling to the body and aids in relaxation. It can also be used to treat heat-related rashes on the body. Soak the dried Kokum in 4 cups of water for 1-2 hours, mash it finely, and remove the water. Combine the residual Kokum, jaggery, roasted cumin powder, cardamom powder, black salt, and ordinary salt in a skillet.
Cook for 6-8 minutes on low heat until the jaggery melts, then add the Kokum water to the pan and bring to a boil. Strain the mixture and keep it in a glass container in the refrigerator.
Cucumber Water Drink
Cucumber is a water-rich food, accounting for over 90% of its weight. Because it is high in vitamin C, it acts as a barrier between your skin and external hazards such as UV radiation and chemical exposure.
- Slice a cucumber into thin slices.
- Place the slices in a big jar filled with water.
- To improve the flavor, add additional salt, lemon, and mint.
- Place it in the fridge overnight.
- Drink it the following day or keep it on hand.
Cucumber water is quite helpful, and the good news is that it is very inexpensive and requires commonly used kitchen ingredients.
Water with lime and pepper
On an empty stomach, a glass of warm water with lemon juice and some pepper powder works wonders. It aids in detoxification and digestive system improvement.
Aam Panna (Unripe Mango Drink)
Take 2 unripe green mangoes and boil them in water for about 15 minutes or until the peel can be removed. Allow cooling before peeling, removing the pulp from the seed, and grinding with enough water to produce a thick paste. Stir in unrefined sugar and cook on the hob until the sugar melts, taking care not to burn the pulp.
Serve garnished with mint! It is high in micronutrients, refills the body’s mineral levels, is cooling, and helps with stomach issues.
You May Also Like:
Ayurvedic Herbs and Spices with Health Benefits