When most of us think of vitamin C, we instantly think of an orange. That is how similar the two are. Yes, oranges are high in vitamin C, essential for maintaining general health. Vitamin C is required to keep our complete body in excellent working order, including our teeth, skin, bones, and tissues. When we get cut or bruised, vitamin C helps our wounds heal. It is also necessary for the development of our bodies’ natural immunity.
So, today we’ll look at several foods (other than oranges) that are high in Vitamin C.
Kakadu Plums
The Kakadu plum is a natural Australian super food with 100 times as much vitamin C as oranges. It contains the known vitamin C content, up to 2,907 milligrams per 100 grams. One plum (around 15 grams) has 436 mg of vitamin C, which is 484% of the daily value. It’s also high in potassium, vitamin E, and lutein, an antioxidant that may improve eye health.
Vitamin C
It boosts your immune system and helps your body utilize the iron you acquire from meals. It is also known as ascorbic acid. It also produces collagen in our body, a springy form of connective tissue that makes up sections of your body and aids in wound healing. It’s also an antioxidant, which helps to protect your cells from harm. Men require 90 milligrams per day, while women need 75 mg.
A medium orange has around 70 milligrams, although many other foods are also good sources.
Bell Peppers
Green, red, and yellow bell peppers, often known as capsicum, are high in vitamin C and have more health advantages than oranges. Yellow and red bell peppers have more vitamin C than green bell peppers.
Acerola Cherries
One-half cup (49 g) of red acerola cherries (Malpighia emarginata) contains 825 mg of vitamin C or 916% of the daily value. Cherries are high in polyphenols, which are plant micronutrients. They’re also high in Vitamin C, which gives them anti-inflammatory and antioxidant qualities.
Red Pepper
They contain a lot of vitamin C, up to 95 milligrams per half cup. They also include vitamins A, B, E, and K, potassium, folate, manganese, phosphorus, and magnesium. Cut one into strips to scoop up a dip, dice it and toss it into a salad or an omelet.
Peach
Peach is a delightful summer fruit that is high in vitamin C. The dark green crinkly-looking kale leaves are also high in vitamin C and other vitamins like A and K.
Guavas
A 6-week research of 45 young, healthy persons discovered that consuming 400 grams of peeled guava daily, or about seven pieces of this fruit, dramatically reduced blood pressure and total cholesterol levels. A single guava has 125 mg of vitamin C, 138% of the daily value.
Kiwi Fruit
These fuzzy fruits have more vitamin C than oranges, with roughly 70 milligrams per medium kiwi-ounce per ounce. They include fiber, flavonoids, and carotenoids, antioxidants that aid cell protection. Although most people peel them first, the skin contains essential minerals and fiber. Try rubbing the fuzz off and eating them with the skin still on. Just be sure you clean them first.
Cauliflower
Among vegetables, you might be shocked to hear that ordinary cauliflower has more vitamin C than an orange. In addition to fiber and protein, one small to medium cauliflower contains up to 127 milligrams of vitamin C. That’s a lot more than an orange.
Strawberries
One cup of these bite-sized sweets contains around 85 milligrams of vitamin C. They’re also low in calories, high in fiber, and packed with antioxidants. Look for large, vivid red berries with fresh green crowns and no mold. Wash them in cold water and leave the top on to preserve the juice inside.
Brussel Sprouts
Brussel sprouts, which resemble miniature cabbages, should also be included in foods containing more vitamin C than oranges. Brussels sprouts have around 75 mg of vitamin C.
CONCLUSION:
Vitamin C is essential for the immune system, connective tissue, heart and blood vessel health, and many other functions. Not obtaining enough of this vitamin might be harmful to your health. Your requirement is complete if you eat some of the items listed above daily.
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