Everyone desires soft, glossy, and healthy hair. However, pollution, stress, and chemical-based hair products hurt our gorgeous locks, causing them to become dry, harsh, and lusterless. Those who have struggled to restore their hair’s luster and strength will tell you that there is much more to ensure healthy hair than simply shampooing it. You don’t need to buy pricey products; take a few simple kitchen ingredients, and you’re set for a smooth and dandruff-free glossy mane.
Here are a few natural ways to make hairs thicker and bouncy.
Onions contain anti-microbial and anti-inflammatory characteristics that help keep scalp disorders at bay while promoting strength and quantity of hair growth. Sulphur, one of the critical components of the hair protein keratin, is abundant in onions. Onion juice or hair oil used regularly can offer intensive nutrients to the scalp, stimulate growth, strengthen hair roots, and minimise hair loss.
Your scalp is skin, and it is susceptible to skin problems. Drinking 4 to 8 glasses of water daily can keep your scalp moisturised and less prone to itching, dandruff or dry flakes, and shedding due to breaking. If left untreated, this breakage can generally weaken hair density, which contributes to hair loss.
Castor oil has long been used in cosmetic treatments. It is one of the most popular substances for naturally increasing hair growth. This thick and viscous oil derived from castor bean seeds has various therapeutic effects. Because it is high in omega fatty acids, it is a good moisturiser for the skin and hair. Massage your head with it to deliver extreme moisture to your hair follicles, strengthen the roots, and prevent breakage.
It also has anti-inflammatory effects that prevent infections and common scalp disorders such as dandruff and flaky skin.
A herbal hair mask may deeply moisturise the hair strands from the roots to the tips. It penetrates to a sufficient depth into the scalp and aids in improving hair thickness and restoring natural lustre.
Select the appropriate supplements
It is always a good idea to supplement your diet. A supplement designed to promote healthy hair, such as Nutrafol, can help prevent hair from becoming brittle and damaged and promote a healthy scalp and thicker, shinier hair.
Eggs are fantastic for hair development and nutrition. It has been utilised in natural beauty treatments for centuries to address hair care needs. Eggs are great for your hair since they are high in proteins, minerals, and vitamin B-complex, notably biotin, all vital ingredients. They aid in hair fall prevention by encouraging growth and increasing hair volume and structure. The yolk and the white of an egg help strengthen and condition the hair.
So, if you’ve been dealing with hair loss or thin, brittle hair, it’s time to incorporate eggs into your beauty routine to naturally take care of your hair. Combine eggs with additional ingredients such as curd, bananas, and honey to produce a moisturising hair mask.
A well-balanced and nutritious diet aids in the regulation of cellular metabolism in the stem cells of hair follicles. Consume foods high in proteins, fatty acids, and vitamins A, B, C, and E at all times. Eggs, spinach, salmon, fish, sunflower seeds, almonds, flax seeds, Amla, fenugreek seeds, curry leaves, peanuts, and pumpkin seeds are all good for hair thickness.
Boost blood flow
Including exercise in your weekly routine can improve blood flow and alter your hair. When you exercise, you may stimulate your entire body and even increase sebum production on your scalp, which aids in hair growth and health. If you don’t have time for a regular workout but want to keep your scalp in good condition, consider a scalp massage. Some gadgets make self-scalp massaging simply.
Try it in the shower after you’ve applied a hair mask for a short self-care session!
Aside from employing the substances listed above in your hair care routine, it is critical to maintain good food and lifestyle. Sugary snacks and high-calorie foods add kilogrammes to the scale and harm the body in various ways, from affecting heart health to creating hair problems, including thinning and hair fall. Follow these tips for bouncy hair.
You May Also Like: