High blood pressure, often known as hypertension, is characterized by higher blood pressure than usual. Because of your activities, your blood pressure changes throughout the day. Having blood pressure readings that are regularly higher than usual may lead to a diagnosis of high blood pressure (or hypertension). Look at some of the best Ayurvedic herbs, spices, and remedies for high blood pressure.
Ayurvedic herbs, spices, and remedies for High Blood Pressure
Amla, also known as Indian Gooseberry, is an excellent ayurvedic blood pressure treatment. It contains Vitamin C, which lowers blood cholesterol levels and dilates blood vessels. Amla juice on an empty stomach every morning can help reduce hypertension and other diseases.
Garlic (Allium Sativa)
Garlic is a well-known plant for its therapeutic benefits. Garlic has several chemicals that are good for the heart. Allicin is one of the vital active chemicals that give garlic its distinctive odor and many of its medicinal properties. It may assist in decreasing high blood pressure and relaxing blood vessels.
Ashwagandha has a high concentration of Adaptogens, which assist the body in coping with stress and anxiety. It also strengthens the immune system and has a relaxing impact on the psyche. One can buy Ashwagandha powder online as well as at Ayurvedic medicine stores. Every morning, mix two teaspoons of Ashwagandha powder into a glass of water and drink it on an empty stomach.
In Traditional Ayurvedic medicine, Gotu Kola, also known as Indian Pennywort, is widely utilized. This bitter plant can help with blood circulation and blood pressure regulation in tiny amounts.
Celery (Apium graveolens)
According to one idea, Celery has antihypertensive qualities because it acts on the liver: one kind of hypertension is related to liver damage. Studies show that celery seed extract may help decrease blood pressure by working as a natural calcium channel blocker. Celery seeds are also high in fiber, which aids in blood pressure reduction. Drink fresh celery juice mixed with vinegar to treat dizziness, headaches, and shoulder discomfort caused by high blood pressure.
Celery can help lower high blood pressure caused by pregnancy and climacterics.
The bark of the Arjuna tree is well-known for its ability to manage hypertension in humans. It lowers the building of plaque in the blood arteries, lowering heart pressure. The bark of the Arjuna tree is also available in powder form, which should be taken daily with water in the morning for the most significant benefits.
It can do wonders for your health if you drink two tablespoons of honey with warm water every morning. Honey is an excellent cure for relaxing blood vessel walls and controlling blood pressure levels. You don’t have to start using all of these top ayurvedic blood pressure drugs right now. Honey is related to heart health benefits such as lower blood pressure and blood fat levels. According to Ayurveda, honey and water can help regulate high blood pressure levels.
Drink a cup of hot water with a spoonful of honey and 5 to 10 drops of apple cider vinegar in the morning.
Basil (Ocimum Basilicum)
Because of its components, basil is a preferred alternative. Basil contains eugenol, a plant antioxidant that lowers blood pressure by acting as a natural calcium channel blocker.
Triphala is another excellent Ayurvedic medication with several health advantages. Consuming two tablespoons of Triphala powder every morning will aid in the maintenance of normal blood pressure levels as well as the reduction of cholesterol and plaque deposition in the veins and arteries. Its anti-inflammatory properties minimize the pressure on the blood vessels even further.
Ajwain (Cassia absus)
Ajwain, commonly known as thyme, is an Indian spice available throughout the country. It includes Rosmarinic acid, a flavoring ingredient with several advantages, such as lowered inflammation and blood sugar levels, enhanced blood flow, and aids in the reduction of blood pressure. According to one study, an intravenous infusion of Ajwain crude extract lowers blood pressure while decreasing heart rate.
This herb is high in antioxidants and protects the arteries from free radical damage, preventing plaque buildup in the blood vessels. This herb, like the others, is available in powdered form and can be consumed similarly to Triphala.
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