The Ketogenic diet is a low-carb, high-fat diet often used to lose weight. Restricting carbohydrates and increasing fat consumption might result in Ketosis, a metabolic condition in which your body uses fat for energy rather than glucose.
Here are a few Keto diet hazards you should know.
Extreme Muscle Loss
A Keto diet is essentially a fat-rich diet; thus, it is logical that in the lack of any other kind of energy in the body, the body would take more and more fat and burn it equally. The Ketogenic diet helps to lose weight or to treat obesity by burning excess fat. People tend to shed excess body fat yet lose massive amounts of weight since protein alone is ineffective in treating muscle for the body. It differs, however, from individual to individual.
Nutrient Deficiency
Because the diet entails low-carbohydrate consumption, adherents may be deficient in critical nutrients such as vitamin B12, vitamin D, omega-3 fatty acids, iron, calcium, and zinc. A shortage of these nutrients can result in weariness, skin rashes, constipation, loss of appetite, lack of attention, and mood swings. Severe disorders such as anemia can occur from vitamin B12 insufficiency, while vitamin D deficiency can lead to osteoporosis.
Keto Flu
Going too low on carbohydrates, as you well know, lowers your blood glucose level, a condition known as hypoglycemia. When you use fat for fuel, you lose more water and electrolytes in your urine due to a drop in insulin levels and a loss of muscle glycogen. As a result of your body switching to fats as its primary fuel source, you may experience a slew of unpleasant symptoms such as headache, diarrhea, constipation, etc.
You may feel gloomy or unsettled when your body fails to generate serotonin, a neurotransmitter that regulates mood and appetite. Because of decreased serotonin secretion, you may be prone to disordered eating habits such as binge eating. You may also have carb cravings due to your body’s reaction to a lack of carbohydrates.
May stress your kidney
Because they don’t include carbohydrates, high-fat animal items like eggs, pork, and cheese are Keto diet mainstays. If you consume many of these foods, you may be at a higher risk of kidney stones. According to research, the Keto diet lowers the quantity of citrate produced in your urine. Citrate may bind to calcium and inhibit kidney stone formation. Therefore low levels may increase your chance of developing them.
Furthermore, those with Chronic Kidney Disease should avoid Keto because their kidneys may be unable to eliminate the acid accumulation in their blood caused by these animal foods. Resulting in acidosis, which can hasten the course of CKD. Moreover, reduced protein diets are suitable for those with CKD, but the Keto diet is moderate to high in protein.
Kidney Stone Formation
Kidney stones and other severe renal disorders are well-known adverse effects of the Keto diet. According to studies, children who follow the Keto diet as a therapy for epilepsy are at risk of developing kidney stones in the future, which may also cause other renal issues. Children who took potassium citrate supplements had a lower risk of kidney stones and other renal problems.
As a result, parents should exercise extreme caution while their children are on the Keto diet and consult with a doctor beforehand.
Diabetes and heart disease
According to one study, persons who follow a low-carb diet have higher LDL cholesterol levels, which is a risk factor for heart disease. Furthermore, because the diet is high in fat and protein, it may raise the risk of type 2 diabetes among its followers.
Keto-Breath
Acetone is produced by ketones when your body enters ketosis (one of the ketones that the liver produces due to fat metabolism). The ketones will circulate throughout your body, and your body will expel them to prevent them from accumulating in your bloodstream. When ketones diffuse into your lungs and emerge in your exhaled breath, they produce a characteristic fishy odor.
CONCLUSION:
With the Ketogenic diet, often known as the Keto diet, one must understand that the Keto diet can produce the most significant outcomes based on the person’s preexisting health issues, body metabolism, and a variety of other variables.
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