Benefits of Amla

Amla is also known as Indian Gooseberry. Because of their restorative powers, the trees’ berries are often used in medicinal preparations. The Amla tree’s fruit is small, spherical, and yellowish-green in color. It should be described as a super food due to its numerous health advantages. Amla is recognized by several names in ancient Ayurveda, including sour, nurse, immortality, and mother.

Amla has a distinct flavor that includes:

  • pungent,
  • astringent,
  • sweet,
  • bitter, and
  • sour

And it also aids in maintaining good mental and physical health. This is why it is called “Divyaushada,” or divine medicine. Amla is known as Amalaki in Sanskrit, which means “life nectar.” Indian Gooseberry is a tart fruit that is primarily accessible in the winter. This fruit is particularly well-known for its peculiar flavor, which combines bitter, spicy, sweet, astringent, and sour characteristics.

You should be aware that there are several health benefits to eating Amla daily, and there is no doubt that Amla is a nutrient powerhouse.

Now, let’s see a few benefits of Amla:

It improves your immune system

Amla, which is high in vitamin C, can help strengthen your immunity. Children, adults, and the elderly all require vitamin C.

It is beneficial in the treatment of the common cold

The body more easily absorbs the vitamin C in Amla than vitamin C from store-bought pills. Mix two teaspoons of Amla powder with two teaspoons of honey and drink it three to four times a day for immediate relief from a cold or cough or once daily for long-term prevention.

Constipation is avoided

Amla’s alkaline nature is thought to cleanse and strengthen the digestive tract. Amla’s high fiber content is beneficial to the digestive system and relieves constipation. Because Amla has anti-inflammatory effects, dried Amla powder can be used to treat hyperacidity and prevent stomach ulcers.

Amla helps with vision

Amla’s carotene has been found in studies to aid the eyesight. Amla has also been linked to improved general eye health since it can minimize cataract issues and intraocular tension (the pressure you feel) and prevent reddening, itching, and watering of the eyes. The Indian Gooseberry is also high in Vitamin A, which helps prevent age-related macular degeneration.

Helps with Weight Management

Amla juice helps those trying to lose weight since it facilitates digestion and boosts metabolism. There are various advantages to eating Amla on an empty stomach, and many individuals utilize Amla to lose weight. Amla juice with a touch of salt and pepper can also help limit your appetite by keeping you full for extended periods. Its high fiber content also aids nutrient absorption and is a natural laxative.

Amla is beneficial to the skin and hair

Your consumption of Vitamin C has a significant impact on the health of your skin and hair. Vitamin C promotes proper collagen function, which improves skin quality and tightness. Amla gives you the radiant skin you’ve always desired. You may make a face mask out of Amla powder and yogurt. For hair, combine Amla powder with coconut oil or sesame oil and massage it into your scalp.

It can help you get rid of dandruff and dry skin on your scalp and increase the condition of your hair.

It burns calories

This is the least discussed but most intriguing advantage of Amla. A protein found in Amla aids in the prevention of cravings. Amla also has a low carbohydrate and fat content. A single serving of Amla has 66 calories, 1 gram of protein, less than 1 gram of fat, and 15 g of carbs. I was drinking a glass of Amla juice before a meal fills them up and causes them to eat less.

Amla improves metabolism, allowing one to lose weight quicker. Amla has a lot of fiber and acids like tannic acid, which ease constipation and make you seem less bloated.


You can consume 1-2 Amla daily in juice or raw form. However, it is always advisable to see a doctor before consuming it. Amla should not be ingested if you are pregnant, nursing, or have low blood sugar levels.

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