Fruit contains numerous critical elements that are generally underutilized, such as vitamins C and A, foliate, potassium, and dietary fiber. Consuming more fiber-rich, low-calorie fresh fruit instead of higher-calorie items…

Blood sugar levels that are too high for an extended time can result in the following severe health issues, all of which can contribute to a diabetic coma. Diabetes causes…

One of the most prevalent medical problems in India is arthritis. Patients with arthritis experience discomfort due to swelling and irritation around the joints. Arthritis is a common condition that…

Plant-based or plant-forward eating habits emphasize plant-based meals, which include nuts, seeds, oils, whole cereals, and fruits and veggies. It does not imply that you are a vegetarian or vegan…