Blood sugar levels that are too high for an extended time can result in the following severe health issues, all of which can contribute to a diabetic coma. Diabetes causes ketoacidosis. If your muscle cells run out of energy, your body may begin breaking down fat for energy. This reaction produces poisonous chemicals known as Ketones.
Natural Ways to Lower Blood Sugar Levels
- Exercise Regularly
Physical exercise can reduce blood sugar for up to 24 hours after a workout by making your body more sensitive to insulin. Get to know how your blood sugar reacts to activity. Checking your blood sugar levels more frequently before and after exercise can assist you in seeing the advantages of physical activity. Being active makes your body more responsive to insulin, which aids in diabetes management. Exercise helps the body become more insulin responsive.
Physical exercise also aids blood sugar management and reduces your chance of heart disease and nerve harm. Exercising for 30 minutes lowers your risk of diabetes by 25%, and strolling for 10 minutes after meals lowers blood sugar by 22%. Exercise commitment has enabled several individuals to reverse type 2 diabetes effectively. When combined with a healthy diet, exercise can help decrease the demand for insulin in the body and thus help cure diabetes.
- Control your carbohydrate consumption
A low-carb diet can help lower blood sugar levels in individuals with pre diabetes. Several health indicators, such as blood glucose levels and weight, increased. There is no particular healthy method to consume for most individuals, but there are healthy foods and eating habits. It can assist people with diabetes in better managing their blood sugar levels. Carbohydrates, also known as carbs, increase blood glucose levels more than other meals, requiring the body to create more insulin to process them.
Reducing carbohydrate consumption can aid in blood glucose stabilization. In individuals with pre diabetes, diets comprising 20-50 grams of carbs per day have decreased blood sugar levels and reduced the chance of illness. Reducing carbohydrates (carbs) by 55% and boosting protein consumption by 20% can help reverse Type 2 diabetes. Choose carbohydrates carefully, preferably from veggies, whole grains, and fruits. High-refined carbs, such as white bread, pasta, rice, confectionery, sugary soft beverages, and desserts, should be avoided.
Refined carbs cause blood sugar surges and can raise blood lipid levels.
- Consume more fiber
Fiber is your ally for diabetes or pre diabetes because it helps with blood sugar regulation and weight management. It may also reduce your chance of heart disease and certain diseases. Fiber, in particular, can help: Maintain a healthy blood sugar level. Diabetes patients consume at least 14 grams of fiber per 1,000 calories daily, as the Dietary Guidelines for Americans recommends. (DGA). Furthermore, because the body does not metabolize fiber, it does not increase glucose levels.
Fiber is the structural component of fruits, veggies, cereals, nuts, and legumes that your body cannot process or assimilate.
- Stay refreshed by drinking water
Drinking enough water may assist you in maintaining healthy blood sugar levels. It not only keeps you hydrated, but it also helps your kidneys clear out extra sugar through urine. People who drank more water had a reduced chance of having high blood sugar levels. Drinking water daily may help to rehydrate the circulation, lower blood sugar levels, and lower the chance of diabetes. Keep in mind that water and other zero-calorie beverages are the finest options.
Avoid sugar-sweetened choices, which can elevate blood glucose levels, cause weight gain, and increase the chance of diabetes.
- Utilize portion management
Portion management can help people with various kinds of diabetes balance their body weight and handle their blood glucose levels. If you have type 1 diabetes, calorie control is critical because insulin is dosed based on your consumption. Overeating can immediately impact your blood sugar if you have type 2 diabetes. Overeating can also contribute to weight gain, particularly dangerous for people with diabetes. A missed meal disrupts the equilibrium between food consumption and insulin production, causing your blood sugar levels to decline. Skipping meals can be risky for people with diabetes who rely on insulin or blood sugar-lowering medicine because it can result in low blood sugar.
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