Adaptogenic Herbs

Herbal therapy has a long history of usage for many diseases, but one class of herbs — most of which are derived from roots — is suddenly hot. Adaptogens are…

8 Branches of Ayurveda: A Comprehensive Guide

Ayurveda is a traditional Indian medicine practice with historical roots in India. The first conventional Sanskrit literature on Ayurveda divided medicine into eight parts. By understanding the 8 branches of…