The intake of B vitamins is crucial for the benefit of your body. It is a group of nutrients that are found in a variety of foods. However, our body tends to deteriorate due to various health factors such as age, dietary choices, medical conditions, and genetics, leading to a deficiency in vitamin B.
To stay healthy and free from health issues, you can incorporate vitamin B into your diet. Well, these vitamins are more than just a group of vitamins. You will be surprised at all the advantages vitamin B can have on your body.
Let’s dive in!
Who Should Take Vitamin B?
If you are in such health circumstances, the need for vitamin B supplements becomes necessary, like
- Women who are pregnant or nursing
- Older Adults
- Individuals with medical conditions
- Vegatarians and Vegans
- People consuming certain medications
Top 10 Benefits of B Vitamins for Your Health
Here are some of the health benefits the B vitamins can do for your body.
1. Lower the Chances of Heart Disease and Strokes- Vitamins B6, B9, and B12
A study conducted by Chennai-based Metropolis Healthcare on 14,96,683 people found an increasing trend of Vitamin D, Vitamin B12, and Vitamin B9 deficiency in people.
So, a Consultant dietician, Dr R Kumudha, said vitamins B9, B12, and B-6 are crucial in producing red blood cells and DNA.
According to Medical experts at Mt. Sinai, B6, B12, and B9 are believed to boost heart health.
Vitamin B12, B6, and folate are crucial to keep your blood vessels healthy, preventing the buildup of a substance homocysteine in the blood.
2. Boost Your Immune System- Vitamin B2
It contains a specific form of vitamin called riboflavin, which helps break down those consumed fats, protein, and carbohydrates. It improves your immune system, allowing your body to fight against diseases. So, it metabolizes your food into energy.
Riboflavin is also known to prevent cataracts and migraine headaches. So, Vitamin B supplements will help boost your immune system to fight against diseases.
3. Keep Your Hormones Healthy- Vitamin B5
Vitamin B5 helps to regulate your production of the stress hormone cortisol, says Mt Sinai Hospital, but there is still more evidence of this. It also plays a crucial role in the breakdown of fats and carbohydrates.
It helps manufacture red blood cells, sex, and stress-related hormone production in the adrenal glands, small glands atop the kidney.
4. Assist Your Nerve Function
Nerves are like electrical cables that transmit electrical impulses from your brain to other body parts. So, according to the Harvard School of Public Health, research shows how Vitamin B12 has a positive impact on nerve cells and their development.
Also, a study conducted on Rats by PMC shows how vitamin B helps in the regeneration of nerves in rats, helping in improving their brain functions.
5. Prevent Anemia – B12
If your body and organs don’t get enough red blood cells and oxygen, it won’t work as it should, leading to many health issues.
People who are suffering from a lack of RBC and enough oxygen can develop anaemia, making them feel weak and breathless. Also, there are various issues you can face from anaemia, like constipation, weight loss, loss of appetite, rash, shortness of breath, cracked lips or mouth sores, and mood changes.
6. Reduce Migraine & Headache
Do you know riboflavin increases energy levels, boosts your immune system, and treats acne, muscle cramps, and carpal tunnel syndrome?
So, that’s true, and also, research found that taking a high dose of riboflavin supplementation can help reduce the frequency and severity of migraines in some individuals.
7. Boost Your Digestive Health
Are you suffering from constipation all the time?
Well, the good news is that Dexpanthenol, derived from Vitamin B5, can ease your constipation. Moreover, it is a supplement that is used for treating gut issues. However, the deficiency can lead to many health issues, such as stomach ulcers and even liver diseases.
The benefits of vitamin B supplements can be seen in the reduction of stomach-related issues. So, if you are having problems with your digestive system, get a consultation from experts and start taking vitamin B supplements.
8. Improve Your Skin
Vitamin is known to improve your skin. According to Wick, he says that topical vitamin B3 (niacin) shows some improvement in skin barrier function and even reduces inflammation. It means that it helps in improving your skin conditions such as acne, eczema, and rosacea.
So, according to the Cleveland Clinic, they found that Vitamin B3 helps in building keratin, a protein that helps in maintaining your skin health. Also, it reduces your inflammation and makes your skin more robust, smoother, and brighter.
9. Supports Baby Growth-Folic Acid
Vitamin B9 is also called folic acid or folate, a nutrient essential for your body’s growth and development. Let’s see what the Centers for Disease Control and Prevention say about folic acid. They said folic acid is suitable for babies as it can help prevent significant congenital disabilities of the brain (anencephaly) and spine (spina bifida).
So, the benefits of vitamin B are crucial for pregnant women as well, and it is recommended to take at least 500 mcg to 600 mcg per day.
10. Might Fights Off Certain Cancers
Do you know the benefits of Vitamin B for your body?
Well, vitamin B plays a crucial role in preventing various types of cancer as well. According to some research, it is found that consuming the right amount of B vitamins can help to fight the development of cancerous growth.
Moreover, vitamin B has been associated with a lower risk of skin cancer melanoma.
Bottom Line
To conclude, the benefits of Vitamin B can be from consuming different sources of food; however, only some of these can help in producing the right amount your body needs. So, consult your physicians and learn all about the types of food you should consume and the among of Vitamins B supplements to take every day.