Are you one of those trying on new skincare routines and remedies to get clearer and healthier skin but never achieve it?

Well, having a healthy relationship with your food is essential to stay healthy. As someone exposed to pollution, it can be hard to achieve that clear skin. So, we have compiled some of the most nutritious food choices you can eat to gain healthy skin. 

Let’s dive in!

1. Avocadoes

It is a rich source of nutrients which contributes to healthy skin. It has a rich content of healthy fats, specifically monounsaturated fats. 

Do you want to look young?

Then, avocados are great for you! It contains powerful nutrients, antioxidants, and anti-inflammatory compounds, keeping your skin young.


Also, the oleic acid helps fight inflammation, preventing wrinkles. Vitamin C helps to prevent wrinkles and dark spots on your skin. The fats in the avocados help to keep your skin moisturized and supple, preventing dryness and irritation. 

Additionally, avocados contain vitamin E, an antioxidant that promotes overall skin health by protecting against free radicals and supporting a radiant complexion.

2. Berries

Well, berries are well-known for their rich antioxidant properties. Berries like strawberry and blueberry have Vitamin A and Vitamin C in them, which is crucial for healthy skin. 

Eating berries helps to combat damage and free radicals, promoting a youthful glow and overall skin health.

Also, blueberries have a high density of water and fibre, hydrating and giving you healthy skin. 

3. Salmon

Are you facing some unhealthy skin?

Omega-3 fatty acids in salmon keep you looking young. It supports your skin elasticity, reducing inflammation and promoting a smoother complexion. 

Another benefit of eating salmon is it protects your skin from aging due to sun effects. Its antioxidant and anti-inflammatory properties block UV, helping break down collagen.

4. Sweet Potatoes

Sweet potatoes are a great source of Vitamin A, which helps protect your skin from sun damage and prevent sunburn, dryness, and wrinkles.

Sweet Potatoes

Moreover, it is loaded with beta-carotene, which contributes to a radiant complexion by supporting skin cell renewal, giving a healthy skin. 

5. Nuts and Seed

Mumbai-based dermatologists Karishma Chawla and Dr Pallavi Sule recommended some of the best nuts and seeds for healthy skin. 

Dr Chawla said, “Almonds are rich in magnesium, riboflavin, and vitamin E and are a good source of fibre, phosphorus and protein. Just have a handful daily for good heart health—it lowers LDL cholesterol, supports strong bones and teeth, and aids a quicker metabolism.” 

So, are you suffering from skin breakout?

Then try eating Chia seeds, which help digestion and improve skin balance. 

Also, nuts and seeds are high in vitamin E, protecting the skin from UV damage and keeping it healthy and vibrant.

6. Leafy Greens

Let me tell you, greens are a great source of Vitamin A, which helps you fight off skin breakouts or acne by reducing sebum production. Also, Vitamin E helps free from radical damage and is rich in beta-carotene, a powerful antioxidant known to renew and repair your skin.

Spinach, kale, and other greens provide vitamins and minerals crucial for skin health, reducing inflammation and promoting a clear complexion.

7. Tomatoes

Well, it is packed with antioxidants and vitamin C and source of nutrients such as potassium, vitamin A, vitamin B, and magnesium. The lycopene in tomatoes helps to defend against sun damage caused by harmful UV rays. 


According to a 2006 study, it was found that after 10 to 12 weeks of eating lycopene from tomatoes, there is a decrease in sensitivity due to UV radiation.

Vitamin C stimulates collagen production, improving skin elasticity and making your skin firmer. 

8. Dark Chocolate 

Good news for chocolate lovers! 

Cocoa has various skin benefits, and its antioxidants help prevent other skin issues, like reducing wrinkles and improving skin texture, giving you healthy skin. 

Consuming too much can cause other health issues, but 20 g of dark chocolate can shield you from harmful UV rays due to its high antioxidants. 

To get the best results for your skin, ensure you can take dark chocolate with 70 per cent cocoa rather than more sugar. 


To conclude, getting healthy skin can be hard when you are not maintaining your diet. It is because diet plays a crucial role in achieving glowing skin. 

Eating colourful fruit and veggies can make a difference in your skin. So, integrate all the healthy foods above to get good, glowy, and beautiful skin. 

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