There are a lot of skilled practitioners and wellness facilities to select from if you are seeking Ayurvedic treatment for vitamin deficiency. Food consumption is primarily classified depending on its composition, such as proteins, vitamins, minerals, etc. However, in Ayurveda, food is categorized according to flavor – sweet, sour, and spicy. These specialists can give personalized Ayurvedic advice and therapies to help you attain maximum health and well-being.
Common symptoms that you need treatment for vitamin deficiency
The following are a few common symptoms that you need treatment for vitamin deficiency:
Severe hair loss
While everyone loses around 100 strands of hair daily, seeing clumps on your pillow or shower drain should be reported to your doctor. It might be a symptom of a more significant problem, such as low iron levels, which decrease your energy, or thyroid problems, which can cause unexpected weight gain or loss.
Muscle cramps or cramping
Calcium is essential for strong bones and teeth, but did you know it also plays a significant role in good nerve and muscle function? Muscular weakness, involuntary twitching (especially around the lips), and even heart palpitations or abnormal heart rhythms can result from low calcium levels. Low calcium levels can increase your risk of fracture, and it is a symptom that you need a treatment for vitamin deficiency.
Foot or tongue-burning feeling
If you’re experiencing this, you should be concerned. Consult your doctor, who will likely conduct a blood test to determine your B12 levels. You may experience difficulty with balance, constipation, and dry skin. B12 is necessary for your health because it produces hemoglobin, a component of red blood cells that allows your body’s cells to obtain life-giving oxygen. The vitamin is required for a range of systems to function correctly, including your digestive tract.
Weakness and fatigue
Fatigue or an overall sense of being “worn down” is a typical sign of several nutritional deficiencies, including vitamin D, iron, and magnesium deficits. Vitamin D, like calcium, is essential for strong bones and muscles. Vitamin D deficiency symptoms might be subtle, manifesting as muscular pains or overall weariness. Low iron levels are another typical cause of fatigue.
When levels are deficient, you can develop anemia, which occurs when your body does not have enough red blood cells to transport oxygen to the rest of your body. Another indicator of anemia and iron deficiency is pale skin.
Wounds heal slowly
If you brush and floss regularly and your gums are still red, swollen, and bleeding, you may need to increase your vitamin C consumption. Another indicator is if you bruise easily. Vitamin C is similar to cement. It binds cells together and promotes wound healing. In reality, vitamin C has several functions, including anti-inflammatory and antioxidant properties that help to reduce cell damage.
Ayurvedic treatment for vitamin deficiency
The following are Ayurvedic treatment for vitamin deficiency:
Triphala
Ayurvedic herbs such as Triphala can be used in place of vitamin pills. It aids in absorption from diets and turns inactive vitamins into active forms. It has a high level of tannins, flavonoids, vitamin C, and phytochemicals. Triphala is also recognized for its anti-bacterial and antioxidant properties and its capacity to remove free radicals from your body’s cells. Triphala supplementation daily is beneficial. Triphala is also an antimicrobial, immunomodulation, antioxidant, blood purifier, and wound healer.
Triphala helps with blood glucose control, the treatment of intestinal infections, and the relief of constipation.
Krishna Tila
Krishna Tila, also known as black sesame seeds, is a nutrient-dense superfoods that enhances your immune system. They are abundant in vitamins B and E, magnesium, iron, and copper. It is an essential component of Ayurveda Rasayanam due to its excellent efficiency. The fatty oils found in Krishna Tila aid in lubricating the intestines, which aids in the relief of constipation symptoms. These chemicals are derived from fiber known as lignans, which are high in dietary fiber and can decrease cholesterol.
These can absorb negativity while improving Sattva – purity, kindness, and harmony.
Turmeric
Turmeric is high in calcium, iron, zinc, flavonoids, vitamin C, and curcumin. They are in charge of their anti-inflammatory and antiseptic properties. Daily use of raw turmeric helps your body fight bacteria that cause colds, coughs, and congestion.
Tulsi
It contains a lot of vitamin K. Vitamin K can help with bone density, digestive health, etc. Tulsi leaves are high in adaptogens, which assist in lowering stress levels in the body. Tulsi aids in the treatment of illnesses such as throat infections, respiratory issues, earaches, and skin ailments. It also aids in the relaxation of the nervous system and the enhancement of blood circulation. Krishna Tulsi oil is used to make ear drops.
It also treats malaria, indigestion, insomnia, and cholera.
Amla
Because the high quantities of vitamin C in Amla berries aid in absorbing other nutrients, they may be beneficial if you take iron or other mineral supplements. Amla berries are high in vitamin A, essential for eye health. It is one of the most effective Ayurvedic treatments for vitamin deficiency. Every morning, take 1-2 raw Amla fruit. Amla can be used as a daily vitamin C supplement when dried and ground into powder.
The delightful Amla juice is full of nutrients and antioxidants, and is good treatment for vitamin deficiency.
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