Age-related injury to the spinal discs in your neck is called “cervical spondylosis”. Osteoarthritis symptoms, such as bony protrusions along the margins of bones (bone spurs), emerge when the discs dry up and shrink. It is quite typical and gets worse with age. Many people who have this issue are still able to lead busy lives.
Meaning of cervical spondylosis
Cervical spondylosis is a degenerative disorder that affects your neck. Soft discs frequently pad your vertebrae and the bones in your spine. As a result, these CDs are compressed. The main factor causing spondylosis is chronic wear on the spine. This comprises the cervical spine’s joints and discs, cushioning the neck’s vertebrae. One or more of the nerve roots may get compressed as a result of these alterations throughout time. The spinal cord becomes implicated in more severe situations.
Managing cervical spondylosis through Ayurveda
The following are a few ways to manage cervical spondylosis through Ayurveda:
Abhyanga Swedam
With cervical spondylosis, light pressure applied to the neck may be beneficial. The therapeutic oil can penetrate the tissues more deeply thanks to fomentation. The Sanskrit term “Abhyanga” means “oil application.” It is frequently referred to as Ayurvedic oil massage. The biggest organ in the body, the “skin,” is a touch-sensory organ. A distinctive program that involves ample application of the recommended oil with delicate, gentle strokes, followed by a steam bath (swedanam).
It supports well-being, balance, stress reduction, and good skin. The method is massaging each body area after applying heated oil. Massage can enhance general health, blood flow, and relaxation. It lubricates the joints, which lessens joint pain and inflammation. Additionally, Abhyanga improves muscle blood flow while reducing stiffness, tightness, and muscle spasms. Improves mental relaxation and sleep quality. Enhances the texture of the skin and nourishes it.
Sarvangadhara
In Sarvangadhara, the patient rests on a Droni (Ayurvedic therapy table) while heated medicinal oil is methodically rubbed on everybody area. The ideal number of attendants needed to execute the treatment is five. This is typically done to treat systemic disorders brought on by Vata, kapha, or Vata-kapha morbidity. It is also very helpful in treating numerous neuromuscular and musculoskeletal illnesses and diseases like paralysis. A variation of Sarvangadhara called Ksheeradhara involves pouring milk alongside the herbal oil.
For a certain time, the therapy must be given continuously. Green gram paste and herbal shampoo are used in the post-therapy bath to wash the oil away.
Greeva/Kati Vasti
Greeva means “neck,” and Basti means to keep anything within, usually a medicinal oil. It is a hot oil therapy and an Ayurvedic neck care. Greeva Basti massages the neck region with a healing oil or recently brewed herbal concoction. The heated herbal oil promotes absorption into the neck’s muscles, ligaments, and tendons, relieving pain and stiffness and easing underlying issues. The treatment also relieves body-wide tension. It is a procedure in which medicinal oils are applied.
And allowed to pool for a certain amount of time in a cabin or compartment built over the cervical region of the neck or nape using wet black gram flour.
Navara Kizhi
The two main Ayurvedic procedures that use Navara rice are Navara Kizhi and Navara therapy. It treats diseases, including vatha vyadhi, neurological issues, and muscular deterioration. Navara rice aids in tuberculization of kids with anemia, ulcers, and skin conditions. They aid in treating neurological problems, vatha vyadhi, and muscular degeneration. Children with skin conditions, anemia, and ulcers benefit from Navara rice. They support the development of RBC and the immune system.
Additionally, it aids in the alleviation of various painful ailments as well as numbness in the hands and legs.
Pizhichil
Thailadhara, also known as Pizhichil, is a superb detoxification method. Warm medicinal Ayurvedic oils are applied to the entire body, and a gentle, reviving massage is performed. Deep sweating brought on by the massage helps the body rid itself of pollutants. It improves physiological fluid circulation and stimulates the lymphatic system, which both help with cleansing. Strengthens the body, increases flexibility, and strengthens the bones and muscles. Cleanse and hydrate body tissues to promote healthy, beautiful skin that is wrinkle-free.
In this procedure, skilled therapists continually administer lukewarm herbal oils to the entire body. It is done uniquely rhythmic for around 60 to 90 minutes each day for 7 to 21 days.
Elakizhi
Kizhi means “pouch,” while Ela means “leaves.” The body is then massaged using pouches stuffed with healing plants. Elakizhi relieves the pain brought on by joint and muscular problems, including cervical spondylosis. Inflammation and discomfort are reduced, and deterioration is avoided. It is a traditional Ayurvedic treatment that uses a variety of medicinal plants. It causes the afflicted region to sweat, which causes the skin to expel waste. The herbal Kizhi are made from freshly picked leaves with Vata-calming effects.
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