Are you an individual who is prone to falling ill? So, wondering on how can you boost your immune system?
Well, you have come to the right place!
In this write-up, we will tell you all the natural immune-boosting plants you can take to help fight against any seasonal ailments.
Let’s take a look at it one by one!
8 Natural Immune-Boosting Plants to Fight Off Seasonal Ailments
According to Dr. Shruthi M Hegde, Senior Research Associate-R&D, Himalayan Wellness Company, herbs have antioxidant, antimicrobial, and anti-inflammatory properties. With all these factors, it is excellent detoxification.
So, let’s look at these 6 unique natural immune-boosting plants.
1. Tulsi
Holy Basil or Tulsi have an antimicrobial property of Tulasi, which can help boost your immune system.
So, if you are an individual who is prone to suffering from infections and other health issues, then this Tulsi is for you!
It contains antioxidants that protect you from infections. Also, it relieves conditions such as anxiety, stress, and fatigue.
Do you want relief from seasonal colds and flu?
Tulsi can help you with that!
It can protect you from chest congestion, suppress cough and help in the mobilisation of mucus, which also can be a great detoxifier.
2. Rosemary
The scientific name is Rosmarinus officinalis, which has active components such as antioxidant, anti-inflammatory, and anti-carcinogenic. Its antioxidant properties help fight against bacteria and pathogens from weakening your immune system, which acts as a secondary line of defence. All these properties support your immune function, promoting your overall well-being.
3. Neem
Do you know neem is a great immune booster?
Yes! Neem is a great immune booster, cooling down your body from within. Another fantastic thing about neem is that it purifies your blood, clearing toxins and impurities from it and strengthening your immune system.
In neem, you will find properties such as antimicrobial, antifungal, and antibacterial, working to ensure a healthier body functioning.
4. Echinacea
Do you know that coneflower is a tremendous natural immune-boosting plant?
Well, it might surprise you! It is a great immune stimulator, producing natural killer cells and other sickness-fighters.
Let’s see what the research says about it,
According to a 2015 meta-analysis, it is concluded that people with a low immune system can benefit from most, even reducing the 35 % of cold risk.
Sarah Corbett, a clinical herbalist at US apothecary Rowan and Sage, said it is best when you start feeling tingling at the back of your throat.
5. Astragalus
It is of Chinese origin and is used to stimulate the immune system, increasing your body’s resistance to fight against cold and flu.
As we are at the brink of the new season, ensure you know about these fantastic natural immune-boosting plants.
You can get many benefits from taking this plant, like improving your white blood cell function and increasing your antibody levels in your blood. Moreover, it is also known for preventing respiratory tract and other infections.
6. Geranium
Well, there is another excellent natural immune-boosting plant.
To help fight against seasonal ailments, you can rely upon natural sources to fight off. If you have a poor immune system, it is high time you start using geranium as a defence against infection and other bacterial issues.
Geranium effectively reduces respiratory infection symptoms and even prevents secondary infections.
7. Thyme
Well, thyme is an herb from the mint family and can be used as a culinary staple. Also, you can use it for traditional medicine, as it has high antibacterial, antiviral, and expectorant properties.
Thyme is excellent for eliminating bronchial mucus and is known for its relaxing effect on the smooth muscles and intestine.
8. Mullein
It can effectively relieve asthma and relieve symptoms such as coughing, wheezing, and shortness of breath.
So, if you suffer from seasonal ailments, you can use the plant’s flowers or leaves to treat other respiratory diseases. You can use it to treat tuberculosis, bronchitis, tonsillitis, and pneumonia.
However, there is still research to be done on this plant.
Conclusion
To conclude, we have listed some of the best natural immune-boosting plants which can help you fight against seasonal ailments. With the change of season, we can become prone to health issues like cold and flu, becoming a victim of this.
Above are some of the most effective herbal plants to enhance your immune system. So, harness the power of natural immune-boosting plants to promote overall health. The phytochemicals and antioxidants in these plants can boost your immune system, offering a holistic approach to well-being.
So, incorporate these botanical wonders into our diets to maintain optimal health.
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