Category: Herbs

Almonds: Health Benefits

Almonds are high in nutrients and have been connected to various possible health advantages for a diversified diet. Dietitians frequently advocate almonds as part of a healthy and balanced diet…

Adaptogenic Herbs

Herbal therapy has a long history of usage for many diseases, but one class of herbs — most of which are derived from roots — is suddenly hot. Adaptogens are…

8 Branches of Ayurveda: A Comprehensive Guide

Ayurveda is a traditional Indian medicine practice with historical roots in India. The first conventional Sanskrit literature on Ayurveda divided medicine into eight parts. By understanding the 8 branches of…

9 Common Mistakes to Avoid While Eating Fruits

Fruit contains numerous critical elements that are generally underutilized, such as vitamins C and A, foliate, potassium, and dietary fiber. Consuming more fiber-rich, low-calorie fresh fruit instead of higher-calorie items…