Are you one of those individual who is suffering from high blood pressure or hypertension?
Well, according to the first-ever report made by WHO, about 31 per cent of the country’s population or 188.3 million people, are living with this condition.
Suffering from high blood pressure can lead to different kinds of health issues, such as stroke, heart attack, heart failure, and kidney damage.
The good news is you can take these 10 herbs to lower your blood pressure.
1. Garlic
It is one of the most common seasonings that you can find in your kitchen. Garlics are well-known for their effects on blood and blood vessels, which help to treat heart issues such as hyperlipidemia.
The allicin helps prolong the bleeding time, making the blood thinner. Also, it causes muscle relaxation and vasodilation by increasing nitric oxide synthesis, helping to lower your blood pressure.
2. Ginseng
For hypotensive individuals, ginseng is excellent for regulating blood pressure, affecting vascular function, and modulating the autonomic nervous system. Also, it changes your arterial baroreflex.
However, if you are a person suffering from mild hypertension, Panax ginseng extract can be of great help, which can reduce the SBP of 3.1 mm Hg and mm Hg to 2.3 DBP. Anti-proliferative properties in VSMCs, as well as antihypertensive and anti-atherosclerotic properties, help lower blood pressure.
3. Turmeric
Well, it is also known as the “Queen of Spices” in India, and it helps improve your blood vessel function and lower your blood pressure. Turmeric contains some of the most potent compounds, such as curcumin, a powerful anti-inflammatory compound.
So, if you are an individual who is looking for herbs to lower your blood, naturally, it is high time to incorporate turmeric or haldi in your diet. You can consume it through food, supplements or teas to improve your heart health.
4. Ginger
Do you know this?
The gingerol present in raw ginger is well known to improve your blood circulation, moreover relaxing your muscles surrounding the blood vessels. However, the studies of ginger as good for lowering your blood pressure still need more evidence, but the effect of treating your hypertension is still known.
5. Cinnamon
According to 9 studies reviewed, incorporating cinnamon in your intake can reduce systolic and diastolic blood pressure by an average of 6.2 mm Hg and 3.9 mm Hg. The 2021 reviews concluded that it can be of some help to people who are suffering from cardiovascular disease.
Also, it has been found that it can lower blood lipids while improving your immune response and reducing inflammation. Individuals who are suffering from diabetes have a higher chance of facing a higher risk of cardiovascular diseases, so intake of cinnamon can help to lower your blood pressure.
6. Basil
The eugenol in basil helps block calcium channels, which in return helps lower blood pressure. The essential oils in it help to lower your cholesterol and triglycerides.
Basil also has magnesium, which improves blood flow by relaxing muscles and blood vessels.
7. Carrot
Carrots contain potassium, a mineral that helps regulate your blood pressure by balancing sodium levels in your body. You must understand that potassium relaxes blood vessels, reducing strain on your cardiovascular system and promoting healthy blood flow.
Carrots are also rich in antioxidants and fibre, improving heart health. Incorporating carrots into your diet may support lowering blood pressure, contributing to a heart-friendly lifestyle.
8. Onion
According to the University of Utah, researchers divided 41 people with high blood pressure into two groups. One was treated with 730 mg of quercetin a day, and one group didn’t. After one month, those taking a supplement had a drop in blood pressure of 7 points systolic and 5 points diastolic.
Moreover, organo-sulfur oregano-sulfur lowers blood pressure by maintaining the flexibility of significant arteries and preventing blood clotting.
9. Lemon Grass
One of the best herbs to lower your blood pressure is lemongrass. It is well-known to bring aid as it contains compounds that help to dilate your blood vessels, promoting smoother blood flow and reducing hypertension.
Also, regular consumption of lemongrass in tea or incorporating lemongrass into meals may contribute to a healthier cardiovascular system.
10. Radish
Consuming radish in your diet can help lower blood pressure. It contains compounds that promote blood vessel dilation, enhancing blood flow and potentially lowering pressure.
So, consuming it daily with a balanced diet may improve cardiovascular health.
Conclusion
Are you someone suffering from hypertension?
Try these 10 amazing herbs to lower your blood pressure. Also, exercise and try to live a healthy life by incorporating a healthy diet. Consult your physician and follow up the medication with these 10 herbs to make your cardiovascular healthy.
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